Getting Fit by Getting Eclectic

VARIETY IS THE SPICE OF EXERCISE Max Lamboy PERHAPS YOU'LL WANT TO STAND while you read this article. Too much sitting is bad. You know what they say, “You rest, you rust.” So regard this as a healthy booster shot for those on the fence or needing a pinch of inspiration. Regular exercise prevents a legion of ailments; it even helps you sleep. Just as continual learning prevents the brain from atrophying and keeping the mind engaged wards off depression, movement—in a variety of forms—keep[...]
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