Flying in Comfort: Fighting Jet Lag and 'That Cramped Feeling'

SIMPLE EXERCISES CAN BEAT THE TRAVEL BLAHS Michael S. Horney TRAVELING TO FAR PLACES can be a life-expanding experience,  but getting there is not always fun. And the older you get, the less fun it can be.  Here are some tips to make long flights more manageable: Combating Jet Lag Try these natural techniques to reset your internal clock: Reset your watch to your destination’s time as soon as you get on the plane. If it’s daytime there, try to stay awake during the flight. Walking [...]
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